INTERMITTENT FASTING ನಿಂದ ಹೃದಯದ ತೊಂದರೆ ಆಗತ್ತಾ? ಎಷ್ಟು ನಿಜ? Fasting Myth | Dr Hegde Nisarga

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From past week everyone are worried about a news on Intermittent Fasting, that it causes cardiovascular death. But how much is it true. In today's episode let's deal into that. Before answering that let's have a brief description on Intermittent fasting.

What is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It has been associated with various health benefits, including weight loss, improved metabolic health, and longevity. However, it's essential to consult with a healthcare professional before starting any fasting regimen, especially for individuals with medical conditions or those taking medications. Different intermittent fasting methods exist, such as the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, or the alternate-day fasting approach. Research on intermittent fasting is ongoing, and individual results may vary.

Intermittent fasting helps in the starting of Autophagy which can be easily termed as cell cleansing. Autophagy is nothing but the process where the cell starts to eat the toxins which is created within it. It's a process of cell cleaning. A scientist who discovered this process has been awarded with Nobel prize. Also this fasting which helps in activating Autophagy has very good effects on many health issues. So let's hear it from Dr Venkatramana Hegde on the myth related to Fasting.

Dr. Venkatramana Hegde, founder of Nisarga Mane, Veda Wellness Center and Kanaka Nisarga Mane Kaginele was born and brought up in an agricultural family. His humble journey started from a small village of Uttar Kannada district. His interests and passion made him to enter into the field of naturopathy and got his graduation in BNYS from Rajiv Gandhi University of health science, Bangalore. After completing his graduation in Naturopathy and yoga, his vision and hard work lead him to start a 60 bedded naturopathy hospital at Sirsi of Uttar Kannada district. Now Dr Venkatramana Hegde and his team has come up with a unique channel Dr Hegde Nisarga - a new path for healthy life!!!

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