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FOLLOW-ALONG Full Body Strength and Cardio Workout for Beginners Using Machines at Planet Fitness
Автор: KevTheTrainer
Загружено: 2025-10-23
Просмотров: 1809
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FOLLOW-ALONG Full Body Strength and Cardio Workout for Beginners Using Machines at Planet Fitness
TIMESTAMPS
0:00 - Intro
2:43 - 5 Minute Treadmill Warm-Up
7:44 - Dynamic Stretching Warm-Up
12:21 - 3x10 Chest Press Machine
18:01 - 3x12 Leg Press Machine
24:23 - 3x10 Seated Row Machine
29:59 - 3x12 Seated Leg Curl Machine
36:20 - 3x10 Lat Pulldown Machine
42:03 - 20 Minute Treadmill Workout
1:03:12 - Static Stretching Cool-Down
#workout #planetfitness
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