Yin Yoga for deep somatic release of tension.
Автор: Nurtured Soul
Загружено: 2026-01-13
Просмотров: 9
This yin yoga practice is an invitation to slow down and journey inward. In this class, we explore deeper, supported backbends designed to gently release the psoas, shoulders, and front body—areas where we often hold stress, emotion, and long-term tension.
This video is for educational and informational purposes only and is not intended as medical advice. By participating in this yoga practice, you acknowledge that you are responsible for your own health and well-being.
Please listen to your body, move within your own limits, and modify or rest as needed. If you have any medical conditions, injuries, are pregnant, postpartum, or have concerns about whether this practice is appropriate for you, please consult with a qualified healthcare provider before participating.
The creator of this content assumes no responsibility or liability for any injury, loss, or damage incurred as a result of practicing the techniques shown in this video.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
