Ultimate GLOW UP guide | 8-Step Winter Arc Protocol
Автор: naomee rahman
Загружено: 2024-10-23
Просмотров: 6401
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Elevate Your Everyday with Ana Luisa!
Chapters:
0:00 - 1:34 - Intro
1:35 - 3:23 - Ad
3:34 - 4:14 - Winter opportunities
4:15 - 8:14 - Fix your sleep
8:15 - 10:25 - Plan your week in advance
10:26 - 14:10 - Practice introspection
14:11 - 16:57 - Pick a diet and workout plan
16:58 - 19:02 - Read
19:03 - 20:25 - Clean your space
20:26 - 22:11 - Don't fully isolate
22:12 - 22:58 - Romanticize the struggle
22:59 - 22:37 - Outro
Socials --
instagram ➭ @naomeerahman
tiktok ➭ @naomeerahman
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