Iyengar Yoga for Beginners-Basic Poses

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Welcome to this foundational class where we will practice basic, “Base” poses. The intelligent actions will prepare you physically and mentally to release and activate areas critical to your deeper understanding. While making space, and building strength and stability you will enjoy the benefits yoga offers you.
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Poses we will practice in this session:
Swastikasana
Tadasana
Urdhva Hastasana in Tadasana
Baddahgullanasana/Parvatasana in Tadasana
Tadasana
Urdhva Namaskar in Tadasana
Pascima Namaskar in Tadasana
Tadasana
Vrksasana
Utkatasana
Jumping
Utthita Hasta Padasana
Parsva Hasta Padasana
Utthita Trikonasana
Tadasana
Virabhadrasana 11
Uttanasana w/ variations
Resting Uttanasana
Ardha uttanasana
Dandasana
Urdhva Mukha Dandasana
Pascimottasana
Savasana