The Rhythm of Real Life
Автор: Dr. James Rouse
Загружено: 2025-04-23
Просмотров: 122
What if feeling more alive, calm, and connected wasn’t about doing more—but syncing back into your natural rhythm?
In this episode, we explore how tuning into your body’s circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love.
We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships.
Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.
#ultradian #circadian #relationships #self-efficacy #spirituality
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About Dr. James Rouse
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Dr. James Rouse is a high-performance coach, speaker, and author who empowers people to live with greater resilience, purpose, and joy. His role focuses on inspiring mental and spiritual growth through actionable daily practices, storytelling, and practical insights for thriving in life.
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