15 Min Jump Rope Workout For Weight Loss

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⏰ Timestamps:

0:00 - Intro
0:55 - How to do the workout
1:13 - 1 min warm up: jumping jacks, run in place, high knees
2:21 - Circuit 1: boxer skip - 1 min
3:15 - 30 sec pushups
3:49 - 30 sec squats
4:18 - 30 sec jump rope sprint
4:44 - 30 sec rest
5:13 - Circuit 2: boxer skip - 1 min
6:15 - 30 sec pushups
6:46 - 30 sec squats
7:14 - 30 sec jump rope sprint
7:45 - 30 sec rest
8:14 - Circuit 3: boxer skip - 1 min
9:13 - 30 sec pushups
9:44 - 30 sec squats
10:14 - 30 sec jump rope sprint
10:45 - 30 sec rest
11:12 - Circuit 4: boxer skip - 1 min
12:14 - 30 sec pushups
12:47 - 30 sec squats
13:22 - 30 sec jump rope sprint
13:46 - 30 sec rest
14:15 - Circuit 5: boxer skip - 1 min
15:13 - 30 sec pushups
15:45 - 30 sec squats
16:14 - 30 sec jump rope sprint
16:44 - Finish workout (or repeat)

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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