I Teach The Fittest Doc Handstand Walks

FREE HANDSTAND WALK GUIDE: https://wodprep.com/handstand-walks/
8 WEEK SKILL DEVELOPMENT COURSE FOR HSW: https://wodprep.com/handstand-walk-hero/

I teach my buddy Dr. Nick (@thefittestdoc) some of my favorite Handstand Walk Drills. Despite being a super fit and incredibly strong dude, HSWs have always been a weakness for him. Watch to see how much these drills and homework have improved his performance - then go try them yourself!

0:00 Intro
1:40 Dr. Nick's baseline HSW
4:07 My first analysis
5:20 My favorite HSW drill
14:45 Wall drills
22:14 Takeaways

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