Upper Body Supersetting For Women Over 40

Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.

Day 3 of the Unstoppable Challenge.

Tools: a couple of pairs of moderate dumbbells

2 x 40 sec
Quadruped row
1-arm push-up
Quadruped row
1-arm push-up

2 x 40 sec
Thumbs up flys
Chest flys

2 x 40sec
Pullovers
Crush press

2 x 40sec
V sit bicep curls
Seated tricep dips

1 x 40sec
Straight arm plank

00:41 Warm Up
04:22 Workout
27:36 Cool down

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