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Meditation Sleeping Musics make you relax and feeling happy and healthy
Автор: Nartural Relax Music
Загружено: 2023-08-31
Просмотров: 15
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Aug 31, 2023
Music can aid sleep by helping you feel relaxed and at ease. Soft melodies, repetitive rhythms, and a slow tempo are recommended for sleep music1. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Typical genres of music used for sleep (sedative music) include classical music, ethnic music, ambient music, meditation music and lullabies.
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