14-Day Fitness Transformation Challenge | Day 6 | Burn Fat & Build Muscle
Автор: The Fitness Journals LLC
Загружено: 2022-06-27
Просмотров: 858
Welcome to Day 6 of the 14-Day Fitness Transformation Challenge for busy professionals. This is a great routine if you don't have a lot of time and want to burn fat and build muscle at the same time. If you're on the go and don't have any equipment, this is also a great effective body weight routine you can do from anywhere. With pull-ups, pushups, lunges, and broad jumps. You target all the major muscle groups with effective exercises.
Be sure to download my free fitness app to follow along with this series. A ton of value will be provided during this transformation challenge.
Download The FREE Program: https://www.trainerize.me/profile/bus...
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