Warm-Ups, Stretching, and Injuries (Episode 141)
Автор: Stronger By Science
Загружено: 2024-09-18
Просмотров: 4286
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
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TIME STAMPS
00:06:30 – Personal Experience With Warm-Ups
00:15:52 – The Purpose of Warming Up
00:24:13 – Warm-Up Effects
00:45:30 – Stretching and Injury Prevention
01:14:13 – Warm-Ups and Injury Prevention
References:
https://www.researchgate.net/publicat...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/18785...
https://pubmed.ncbi.nlm.nih.gov/28527...
https://pubmed.ncbi.nlm.nih.gov/33156...
https://bjsm.bmj.com/content/48/11/871
https://pubmed.ncbi.nlm.nih.gov/36244...
https://www.ncbi.nlm.nih.gov/pmc/arti...
#stretching #warmup #scienceexplained
"Warm-Ups, Stretching, and Injuries (Episode 141)"
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