Keli Phoola Bhaaji | Keli Phoola Upkari | Banana Flower Stir Fry | Konkani Recipe

Heath benefits of Banana Flowers:
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Banana flower has outstanding medicinal properties, also known as a banana blossom or banana heart. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions.

Some Health Benefits Of Banana Flowers are listed below:
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Very effective in treating infections in natural ways

Supports Menstrual Wellness. Cooked banana flowers can help deal with pain abdomen and reduces the menstrual bleeding.

Controls Diabetes, by reducing blood sugar levels.

Reduces the risk of heart diseases and cancer

Improves Lactation. Banana flower, a galactagogues vegetable, increases the breast milk secretion for the lactating mothers. It also helps to support the uterus and reduces bleeding post-delivery.

Slows The Ageing Process. Banana flower, rich in vitamin C and a potent source of antioxidants, is very vital for health because they reduce stress on cells and slow down the ageing process.

Promotes Kidney Function. Adding young banana flower in the diet works as a natural remedy for dissolving painful kidney stones and averts the risk of inflammation and urinary problems.

Boosts Iron Levels. The richness of iron in banana flowers can remarkably pump iron stores and improves symptoms associated with anaemia such as fatigue, tiredness, irregular heartbeat, pale skin, cold feet and hands.

Remedies Digestive Problems. Banana flower is an alkaline food which effectively neutralizes the stomach acid secretions and offers respite from indigestion, ulcers and pain. Apart from this, high on dietary fibre and other vital nutrients banana flowers work as a natural laxative and regularise bowel functions and treat constipation.