15 MINUTE SUMMER BOD! w/ Scotty Sire and Todd Smith

Try this quick 15 minute circuit workout 3 days a week to get in better shape for the summer! Let me know if you think this kind of exercise video helps and I can make more! Make sure to go outside and do something active today!

SNAPCHAT:   / jaythecat  

Circuit-

Jump Rope (or you can do jumping jacks)
Lunges
Push-ups (whatever variation works best for you)
Burpees
Planks

Round 1- 40 seconds of each workout with a 20 seconds break in between.
Round 2- 35 seconds of each workout with a 25 seconds break in between.
Round 3- 30 seconds of each workout with a 30 seconds break in between.

Make sure to turn on my notifications on my other socials!

Instagram- @JayBoice (  / jayboice  )
Twitter- @JayABoice (  / jayaboice  )

Friends in the vids-

Joe Wegner- IG @wegnerjoe

Kyle Slabotsky- IG @kslabotsky

Scotty Sire- IG @vanilladingdong

Toddy Smith- IG @todderic_

Heath Hussar- IG @heathhussar

Elton Castee- IG @eltoncastee

Andrew Fitzpatrick- IG @80fitz

Kam Kennedy- IG @kamkennedy

Jason Nash- IG @jasonnash

Jay Walker- IG @jaywalkr

Kristen McAtee- IG @kristenmcatee


Music-

David Cutter Music-   / dcuttermusic  
Julian Avila-   / julian_avila  
Marvin Gaye- Let's Get It On