Parighasana with Kino MacGregor
Автор: Omstars
Загружено: 2022-11-12
Просмотров: 8506
Here, Kino examines Parighasana, often translated as the Gate Pose. This side stretch is an important integration posture that allows you to work a side body stretch. This pose activates the shoulders, integrates the back and allows you to work on alignment of the pelvis and sacrum while simultaneously tapping into the deep core strength of the body. Symbolically the gate represents the opening of the spiritual eyes, a turning inward and opening of the gate to the subtle realms of the inner journey. Join Kino for this inspiring investigation of the power of practice.
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