Acceleration & Strength Day | Athlete Training Vlo
Автор: Nick Burnham
Загружено: 2025-10-29
Просмотров: 6398
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In this video, I go through a full acceleration and strength training session. I start with movement prep, plyos, and jumps, then move into acceleration prep with heavy sled sprints to build real speed and power. I finish with slow-tempo strength work to help with my jumper’s knee and build strong, healthy muscles and joints that can handle high-intensity athletic training.
#athletetraining #speedtraining #strengthtraining #accelerationtraining #verticaljump #explosivetraining #jumpersknee #athleticperformance #speedandpower #trainlikeanathlete
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