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Calm the Mind with Mindfulness 5/24/23 - Loving Kindness
Автор: Gathering Strength, Inc.
Загружено: 2023-06-04
Просмотров: 133
Описание:
This class is led by Dr. Rex Marco who has a C3/4 spinal cord injury. The theme is loving kindness for self and others. It begins with a short breathing exercise, an explanation of what is meant by loving kindness, and a loving kindness meditation.
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