Spend the Day with Me Vlog | Full Back Workout+Energy| Bicep Exercises | Different Types of Energy
Автор: Konarit
Загружено: 2025-11-19
Просмотров: 42
Hello Everyone! I tried to keep the vid short, but it still went past my usual time. I guarantee that it's worth watching from beginning to end! TRUST! Full back workout to keep that big back going. Also, a couple of biceps exercises for growth. And we are having a serious conversation about energy input, different types of energy, and what you speak out to existence, and whether it will make you feel better or worse?
Comment below! Enjoy the vid!
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Chapters:
0:00 - Welcome
0:18 - Intro
0:49 - PreWorkout
1:40 - Gym Fit
2:15 - Machine Supinated Lat Pulldown
4:19 - Neutral Grip Single-Arm Pulls
5:35 - Bodybuilding Show Talk
6:56 - Smith Machine Bent over rows
8:23 - Supinated Grip Bent over rows and Trap Raises
10:51 - Ez-bar Close-grip Spider Curls and Underhand Dumbbell Rows
14:33 - Hammer Curls and Bicep Curls
15:58 - Post Gym Supplements, Protein shake, and BCAA
17:10 - Twitch Livestream BTS
17:32 - Eat with me and Energy Conversation
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