Похожие видео
array(20) {
["8HLxcBsGYtU"]=>
object(stdClass)#6029 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "8HLxcBsGYtU"
["related_video_title"]=>
string(90) "20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["KIvTY1KqCH4"]=>
object(stdClass)#6008 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "KIvTY1KqCH4"
["related_video_title"]=>
string(89) "15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["ue7Gb7-4BU0"]=>
object(stdClass)#6030 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ue7Gb7-4BU0"
["related_video_title"]=>
string(26) "12 min STANDING ABS & ARMS"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["4__mb_-VLN4"]=>
object(stdClass)#6027 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4__mb_-VLN4"
["related_video_title"]=>
string(72) "15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["NfAdZcwCxSo"]=>
object(stdClass)#6022 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "NfAdZcwCxSo"
["related_video_title"]=>
string(87) "20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["sRc4HmUSV4I"]=>
object(stdClass)#6037 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "sRc4HmUSV4I"
["related_video_title"]=>
string(74) "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Nouri World"
["posted_time"]=>
string(25) "3 месяца назад"
["channelName"]=>
NULL
}
["M-6oKvS2vxk"]=>
object(stdClass)#6019 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "M-6oKvS2vxk"
["related_video_title"]=>
string(89) "12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["rmZEUXiFWw0"]=>
object(stdClass)#6039 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "rmZEUXiFWw0"
["related_video_title"]=>
string(55) "20 Min Standing Arm Workout with Dumbbells - No Pushups"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["5Yt4WFNJR4I"]=>
object(stdClass)#6024 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "5Yt4WFNJR4I"
["related_video_title"]=>
string(79) "15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["a1L2k5Lk4FU"]=>
object(stdClass)#6036 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "a1L2k5Lk4FU"
["related_video_title"]=>
string(132) "15-МИНУТНАЯ ИНТЕНСИВНАЯ ТРЕНИРОВКА ДЛЯ ПРЕСС-ПАТРУСОВ (Без оборудования)"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["H0-EoGGP_pU"]=>
object(stdClass)#6018 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "H0-EoGGP_pU"
["related_video_title"]=>
string(89) "10 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["PLvf_LH4Nzg13MLtme6A4pWL8rndhXcYQq"]=>
object(stdClass)#6028 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(34) "PLvf_LH4Nzg13MLtme6A4pWL8rndhXcYQq"
["related_video_title"]=>
string(17) "Abs/Core Workouts"
["posted_time"]=>
string(0) ""
["channelName"]=>
NULL
}
["V304yszvKiI"]=>
object(stdClass)#6023 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "V304yszvKiI"
["related_video_title"]=>
string(72) "15 Min Total Ab Shred — Upper Abs, Lower Abs & Obliques (No Equipment)"
["posted_time"]=>
string(27) "6 месяцев назад"
["channelName"]=>
NULL
}
["OzVfU7LTnvc"]=>
object(stdClass)#6020 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "OzVfU7LTnvc"
["related_video_title"]=>
string(78) "30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["nixaLRF0Jd8"]=>
object(stdClass)#6021 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "nixaLRF0Jd8"
["related_video_title"]=>
string(152) "20-минутная тренировка всей верхней части тела с гантелями (наращивание мышц и силы)"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["-hSma-BRzoo"]=>
object(stdClass)#6009 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "-hSma-BRzoo"
["related_video_title"]=>
string(76) "20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["72Ml5lke8PQ"]=>
object(stdClass)#6010 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "72Ml5lke8PQ"
["related_video_title"]=>
string(76) "20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["o3QSsY993BI"]=>
object(stdClass)#6016 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "o3QSsY993BI"
["related_video_title"]=>
string(78) "15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["_y7AJMZ07nE"]=>
object(stdClass)#6017 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "_y7AJMZ07nE"
["related_video_title"]=>
string(63) "15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["bbVJUxQSJME"]=>
object(stdClass)#6015 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "bbVJUxQSJME"
["related_video_title"]=>
string(124) "20-МИНУТНАЯ КАРДИО-ТРЕНИРОВКА HIIT - Без приседаний и выпадов - ВСЕ СТОЯ"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
}
20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats
15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
12 min STANDING ABS & ARMS
15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Nouri World
12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
20 Min Standing Arm Workout with Dumbbells - No Pushups
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
15-МИНУТНАЯ ИНТЕНСИВНАЯ ТРЕНИРОВКА ДЛЯ ПРЕСС-ПАТРУСОВ (Без оборудования)
10 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
Abs/Core Workouts
15 Min Total Ab Shred — Upper Abs, Lower Abs & Obliques (No Equipment)
30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)
20-минутная тренировка всей верхней части тела с гантелями (наращивание мышц и силы)
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
20-МИНУТНАЯ КАРДИО-ТРЕНИРОВКА HIIT - Без приседаний и выпадов - ВСЕ СТОЯ