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15 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells (No Repeats)

Автор: Oliver Sjostrom

Загружено: 2023-11-15

Просмотров: 76155

Описание:

15 minute standing arms and abs workout to strengthen your upper body! Get your dumbbells and let's smash those arms and abs!

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▸ Standing Arms & Abs Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG:   / olisjostrom  
Business Inquiries: [email protected]
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15 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells (No Repeats)

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