25 Min Cardio HIIT & Abs Workout | No Repeats, No Equipment, Full Body Burn

This fast paced 25 minute cardio HIIT and abs workout hits every muscle using just your bodyweight—no equipment, no repeats. You'll power through full body HIIT circuits, core sculpting ab moves, and finish with an intense 60 second AMRAP challenge. Push hard, move with purpose, and let’s get after it!

🔥 283 calories burned during this workout - results will vary depending on your weight, effort, etc.

Workout Details
► HIIT Circuits: 30s work, 15s rest
► Ab Circuits: 30s work, 10s rest
► Finisher: 60s AMRAP
► No equipment needed
► No repeat exercises
► Full body focus

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!