रोज़ दंड बैठक / Squats लगाने से क्या होगा | Dand baithak | Benefits of squats | दंड बैठक के फायदे

दंड बैठक रोज़ लगाने से क्या होगा | Dand baithak | Benefits of squats | दंड बैठक के फायदे


आज के इस वीडियो में हम बात करेंगे कि अगर आप रोज 30 दिन तक दंड बैठक लगाते हैं तो इससे आपके शरीर पर क्या-क्या प्रभाव पड़ेगा और हम यह भी जानेंगे कि स्क्वाट्स (Squats) हमें कैसे लगाना चाहिए.

Your queries:-

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दंड बैठक के फायदे
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दंड बैठक कैसे लगाएं
Dand baithak benefits
pushup increase kaise kare
Testosterone
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मोटे कैसे होए
Body kaise banaye
body banane ka tarika


#dandbethak #Amithealthandfitness

in this video we will talk about the benefits of doing squats


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