Get Shredded with 1990s LOW FAT DIET | Live with Cole Robinson 🔴

The truth about carbs, fats, and building muscle is revealed in this unfiltered conversation with Cole Robinson! 🏋️‍♂️ We dive into the misconceptions surrounding nutrition, the pros and cons of the Carnivore Diet, and how prioritizing lean protein and clean carbs can transform your body composition. Whether you're a seasoned fitness enthusiast or just starting your journey, this video is packed with essential nutrition information to help you make informed decisions for optimal results.

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CHAPTERS:
00:00 - Intro
00:06 - Changing Your Mindset on Dieting
03:36 - Vince McMahon and the Anabolic Diet Explained
06:37 - Understanding Diet Religion
08:24 - The Carnivore Diet: A Man-Made Perspective
11:14 - Muscle Mass and Bone Density Loss
15:11 - Protein Turnover Rate Explained
16:40 - Determining Your Protein Needs
23:44 - Protein vs Energy: What You Need to Know
25:43 - Food Volume and Satiety
28:26 - Optimal Fat Intake for Health
34:03 - Carbs vs Fats: Which is Better for Satiety?
36:05 - Eric's Bodybuilding Diet Insights
39:30 - Lean Protein and Weight Management
42:30 - Serge Nubret vs Arnold Schwarzenegger: A Comparison
45:40 - Milos Sarcev: Bodybuilding Insights
48:01 - The Role of Hormones in Diet
51:00 - Monetizing Low-Fat Products
52:30 - Why People Follow Diet Trends
58:04 - Practicing Healthy Eating Habits
1:02:40 - Resilience in Dieting: People Are Tougher Than You Think
1:03:34 - Training with the Vertical Diet
1:05:29 - How Protein Influences Fat Percentage
1:09:19 - The Importance of Prioritizing Protein
1:13:50 - Simplicity in Dieting: Key to Success
1:15:30 - The Impact of Chronic Yo-Yo Dieting
1:18:55 - Understanding Simple Sugars
1:21:46 - Dealing with Picky Eaters
1:24:34 - Kids' Eating Habits and Nutrition
1:27:30 - Budget-Friendly Eating Tips
1:27:55 - Outro

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