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2 Simple Tests to Know if You’re Ready for Pointe | Strength & Mobility Check for Adult Dancers
Автор: Tournesol Dance
Загружено: 2025-12-23
Просмотров: 67
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Every dancer dreams of the moment they step onto pointe — but how do you really know if your body is ready? 🩰
In this video, I’ll walk you through two simple tests to help you assess your mobility and strength — both essential for safe, confident pointe work. These quick self-checks will help you understand what your body needs before you take that next big step.
Drop a comment below and let me know which of the two tests surprised you the most — strength or mobility?
Visit our website www.tournesoldance.com to register for class!
You can also follow us on Facebook/tournesoldance or Instagram/tournesoldance
Happy Dancing!
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