45min Hatha for open chest

Thank you for practicing with me!

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If you wish to participate live via Zoom when these classes are recorded, please contact me and I will send you the link. Classes are recorded every second Tuesday 9:00 - 9:45 am CET. Next class is on the 14th of October 2025.

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This video is about:
This is a soothing and mindful yoga session, where we focus on opening the chest and nurturing the heart space. This gentle practice begins with grounding breathwork, guiding you to connect deeply with your body through soft, intentional movements. We practice downward-facing dog, puppy pose, high lunges, and bridge pose, all while emphasizing softness in the chest, and breath awareness. This class invites you to release tension, cultivate inner calm, and embrace a sense of openness and gratitude. We end the class with a relaxing shavasana to integrate the practice and leave feeling refreshed and centered.

Keywords: yoga, gentle yoga, heart-opening, chest opener, pranayama, downward-facing dog, puppy pose, high lunge, bridge pose, shavasana, relaxation, all levels, inner calm, gratitude