Heian Shodan Kata First Move Gedan Barai 3 Different Ways

Learn three different ways to perform a stepping gedan barai (downward block) in this video!

I'll break down each method, explaining the key differences in technique, purpose, and application.

Method 1: The Traditional Pivot
This is the method I use most often, focusing on generating power from the ground up. You'll learn how to pivot on your heels, drive off your back leg, and rotate your body for a strong, controlled block.

Method 2: The Competition-Style Block
Perfect for competition, this method prioritizes speed and directness. I'll show you how to eliminate unnecessary rotation and move straight to the target for a lightning-fast block.

Method 3: The "Unusual" Technique
Discover a less common, but interesting, method that emphasizes a unique body movement and powerful drive from the back leg.

Whether you're a beginner or an experienced practitioner, understanding these different approaches can help you refine your technique and expand your martial arts knowledge.

Which method do you use in your training? Let me know in the comments!