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11 MIN JUMP ROPE FOOTWORK WORKOUT // Heel & to // Beginner friendly
Автор: sarahjumprope
Загружено: 2025-08-02
Просмотров: 1218
Описание:
Jump rope is a great way to train your body from head to toe. In addition to endurance and coordination, it also builds speed and strength. Whether you're at home, at the gym or outside in the backyard, this workout doesn't matter time, place or weather. Grab your shoes, a rope and have fun.♥︎
(Anzeige) Learn these and more tricks, combinations and workouts in my app https://www.floubele.com/
#cardioworkout #jumpropeworkout
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