Six Steps to Help you Stay Motivated & Focused when Injured
Автор: Sports Injury Physio
Загружено: 2019-08-27
Просмотров: 6264
These six steps help our patients with long-term injuries to stay focused and motivated during their recovery.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:04 Step 1: Define your goal
00:02:15 Step 2: Do not set a deadline
00:03:24 Step 3: Define your current ability
00:05:04 Step 4: Identify your mini-steps
00:06:49 Step 5: Keep a diary
00:08:32 Step 6: Get a regular sounding board
00:10:36 How we can help
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