6 Different healthy & high protein breakfast ideas.

Hello everyone,
Hope you all are doing well😊
Today i prepared, 6 Different healthy & high protein breakfast plates.
Ingredients & Calories👇
NO: 1👇
🔹2 Soft boiled eggs 140 cal
🔹1/4 cup roasted chickpeas 67.5 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹6 Dry roasted almond 42 cal
🔹1 Medium banana 90 cal

🔷Total Calorie Count 386.5 cal
🔷Total Protein Count 20.5 g

NO: 2👇
🔹2 steam fried eggs 140 cal
🔹4 dry toasted almond 28 cal
🔹4 Cashews 36 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹2 Dates 46 cal
🔹1/2 Apple 47 cal

🔷Total Calorie Count 344 cal
🔷Total Protein Count 17 g

NO: 3👇
🔹1 Slice toasted multi grain bread 70 cal
🔹2 Sunny-side-up egg 140 cal
🔹1/2 Apple 47 cal
🔹1 tsp chia seeds 23 cal
🔹1 tsp honey 21 cal
🔹1 tsp lemon juice
🔹Water

🔷Total Calorie Count 301 cal
🔷Total Protein Count 15.5 g

NO: 4
🔹2 scrambled eggs 140 cal
🔹Multigrain bread toast around 70 cal
🔹1 Medjool date around 66 cal
🔹1 tbsp dry roasted peanut 52 cal

🔷Total Calorie Count 328 cal
🔷Total Protein Count 16 g

NO: 5👇
🔹1 cup low fat milk 103 cal
🔹1 slice brown bread 70 cal
🔹1 Egg 70 cal
🔹1 small dragon fruit around 60 cal

🔷Total Calorie Count 303 cal
🔷Total Protein Count 18.3 g

NO: 6👇
🔹1 Sunny side up egg(oil free) 70 cal
🔹1 Date 23 cal
🔹Oats, chia seeds smoothie.
(🔹1/4 cup rolled oats 75 cal
🔹1/2 tbsp chia seeds 35 cal
🔹1 cup low fat milk 103 cal
🔹1/2 Apple 47 cal
🔹6 Almond 42 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹1/2 tbsp dry roasted flax seeds 27 cal)

🔷Total calorie count 469 cal
🔷Total Protein Count 23 g


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