Tuck Hold On Wall | YogaSlackers 12 Days of Handstands
Автор: YogaSlackers
Загружено: 2019-04-01
Просмотров: 1194
Entering and exiting your handstand through a cartwheel helps to train your sideways stability and can help you feel more comfortable to bail out of handstands. Keep straight arms and use the power of the legs to drive yourself up into the handstand.
Use each repetition as a chance to find your straight handstand line. Move your hands further from the wall to make the cartwheel a little easier. Turning out of a handstand is one of the most important skills to be comfortable with as you train more handstands! Feel confident with turning your body and getting your feet to the ground.
Use the blocks at your forearms to make sure that you are keeping your shoulders over your hands! This will also help you to find the alignment of your hips over your shoulders.
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