Warning: Eating Before Sleeping "IS HIGHLY DANGEROUS!" (go to bed hungry)

In this powerful talk, Sadhguru explains why going to bed on an empty stomach is essential for deep sleep, high energy, and long-term health. He clarifies the difference between hunger and an empty stomach and why most people misunderstand both.

Sadhguru reveals why there must be at least a 3–4 hour gap between dinner and sleep, how light physical activity after the evening meal supports digestion, and why overeating creates inertia in the body. Drawing from yogic sciences and lived experience at the Isha Yoga Center, he explains how the body and brain function at their best when digestion is complete.

If you are struggling with poor sleep, low energy, digestion issues, or compulsive eating, this video offers a simple yet profound yogic approach to health from within.

👉 Watch till the end to understand why health is not something you do from outside, but something you build from within.

⏱️ Short & Clean Timestamps

00:00 – Going to bed hungry
03:30 – Life at Yoga Center
06:52 – Meal gaps in yoga

#sadhguru #emptystomach #healthysleep #mealtiming #yogicwisdom #digestivehealth #sleepbetternaturally #ishayoga #consciouseating #mindbodybalance #holistichealth

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Thank you so much for watching!

Namaskaram 🙏
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