Relieve Stomach Pain, Reflux, Constipation | Relaxing Abdominal Self-Massage
Автор: Rachel Richards Massage
Загружено: 2025-01-25
Просмотров: 3667
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If you have stomach pain, acid reflux (GERD), indigestion, constipation, gas, or bloating, this self-massage is for you. Stomach problems are often caused or exacerbated by stress and anxiety. Follow along as we calm the nervous system into a state of “rest and digest,” gently massage the belly, promote movement through the small and large intestines, and use breath and sound to soften and relax our abdominal muscles. Not only will your stomach feel better, but your whole body will be relaxed and calm.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: http://www.Rachel-Richards.com
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
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