Strong and Sweaty 30 Min Flow

A Strong + sweaty flow for you guys today! We move dynamically with breath as we open up and strengthen the whole body. This is an intermediate practice, a faster paced class. Had to film here just for today hope the sound is okay! hope you enjoy let me know how you go below :) SUBSCRIBE for new flows every week. For full length practices + new monthly breath-work and meditations join me in Tana Studio https://tanastudio.me/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.