Balgham aur resha saaf karne ke liye aik cup pee lein! | Natural remedy to get rid of Mucus/phlegm

In this video I'm going to talk about a simple natural remedy to help get rid of phlegm in your lungs.

Source:
https://pubmed.ncbi.nlm.nih.gov/22465...
https://en.wikipedia.org/wiki/Guaifen...
https://ebm.bmj.com/content/26/2/57
https://www.news-medical.net/news/202...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/22869...

Let’s talk about how to get rid of phlegm in your lungs.

Common treatments for phlegm or mucus either suppress or pull mucus out. Anytime you suppress mucus, you may end up having the infection longer and weaken your immune system. Typical treatments also come with potential side effects.

Keep in mind that it’s important to exercise your lungs if you're dealing with phlegm. You can do this by alternating breathing through your nose using your chest and breathing through your nose using your stomach.

Radishes are one of the best foods to get rid of phlegm—if you can, try adding them to your diet.

Here is the best natural remedy for phlegm in the lungs.
Ingredients:
1 tbsp. onion juice
1 tbsp. honey (Manuka honey if available)
2 tbsp. lemon juice
Water

Optional ingredients:
1 tbsp apple cider vinegar
Ginger

Add all of the ingredients to a cup of water and drink the mixture three times a day.





DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.