My New 6-Week Program Explained (Leg Day) + Carnivore Diet & Gladiators Story (Mic'd Up Session)

📘 Full-Body (Mostly Legs) Training Session + Life Update | New 6-Week Program

Welcome back to the channel! Today you’re getting a full (mostly legs) workout session with live coaching, form breakdowns, RIR training insights, and a big life & fitness update — including why I did 30 days of carnivore and my Gladiators TV show trial story.

If you enjoy this type of content, drop a like and subscribe — it really helps the channel grow!

🔥 WORKOUT OVERVIEW

✔️ Standing Incline Cable Curls
✔️ Barbell RDLs
✔️ Lying Hamstring Curls
✔️ Leg Press (Glute Bias)
✔️ Smith Machine Standing Calf Raises

RIR-based programming, controlled tempo, progressive overload, and form-first training.

📈 WANT COACHING?

I offer online coaching, personalised programming, and simple free starter plans.
Just DM me on Instagram or drop a comment below!

📹 WHAT’S COMING NEXT?

My 30 Days of Carnivore Diet Documentary is almost finished — full breakdown of weight, energy, performance. Subscribe so you don’t miss it.

⏱️ CHAPTERS

0:00 – Intro & new 6-week program
0:30 – Standing incline curl setup & instructional
1:50 – RIR training explained (Reps in Reserve)
2:30 – Increasing weight & proper tracking
3:20 – Water review (Rivals Tears)
4:20 – Final bicep set & head spins
5:00 – Intro to Barbell RDL
5:30 – RDL form breakdown
6:20 – Powerlifting vs bodybuilding training
7:40 – More RDL sets & grip talk
9:00 – Final RDL set
9:20 – Moving on to hamstring curl
10:00 – Hamstring curl setup & cues
11:20 – Increasing weight & hydration break
12:00 – Rivals Tears "ad" bit 😂
12:50 – Final hamstring curl set
13:20 – Upcoming carnivore diet documentary update
14:20 – Back to training: more sets
15:00 – Leg press instructional
16:00 – Heavy sets + carnivore diet explanation
17:20 – Gladiators TV trial story
18:20 – Final leg press set
18:45 – Standing calf raises setup
20:00 – ADHD announcement & heavy calf sets
21:00 – Why hydration matters
22:00 – Final calf set
22:15 – Outro & coaching info