Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]
Автор: Jack Kornfield
Загружено: 2024-06-14
Просмотров: 8054
Jack guides a powerful meditation practice called the three directions of forgiveness. First, we ask for forgiveness from those we’ve harmed. Second, we offer forgiveness to ourselves for any of the ways we’ve caused ourselves suffering or pain. Finally, to the extent that we’re ready, we offer forgiveness to anyone who has caused us harm.
“Let the sweet nectar of forgiveness fill your consciousness and your body… You can do this, you can be forgiven.” – Jack Kornfield
This meditation is from Heart Wisdom ep. 135: The Forgiving Heart. https://jackkornfield.com/ep-135-the-...
Music by Siddharath from Pixabay
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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