This Is A GAME CHANGER For Women's Brain Function & Mental Health | Dr. Roseann Capanna-Hodge

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Dr. Roseann is an incredible pediatric mental health expert who utilizes traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective.

We dive into what Myo-inositol does in the body, what depletes it, and how the gut and the brain connect with the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• The benefits of Myo-inositol.
• The impact of having low magnesium in the body.
• How to protect yourself from the depletion of the microbiome.
• Why it is essential to listen to your body.
• The connection between the gut and the vagus nerve.
• How the magic in mental health is in the micro-changes.

You can also listen to the full episode on Apple Podcast here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.