Saffron and the Science of Mood: Can Nature Lift Depression?

we will explore one of the most intriguing natural mood enhancers being studied today—saffron extract, specifically the clinically tested form known as Affron. We’ll unpack findings from a Randomized Controlled Trial published in the Journal of Nutrition, which examined saffron’s effects on mood, sleep, and depressive symptoms in adults over a three-month period.

Dr. Lisa Ghiloni breaks down how saffron interacts with serotonin pathways, what researchers found about its antidepressant potential, and why placebo effects often complicate mental health trials. We’ll also touch on funding disclosures, the importance of independent replication, and how saffron could fit into integrative mental health care alongside traditional treatments.

Tune in to discover whether saffron is truly a science-backed supplement for emotional well-being—or just another bright yellow placebo. 🌿✨