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BALANCE 9: 20 Minute Strength Workout Using Light Dumbells and a Chair
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2020-04-09
Просмотров: 2387
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Join us today for a 20-minute low impact yet challenging total body strength workout. A chair and light objects or dumbells are highly recommended for you to get the most out of this workout.
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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