3 Best Exercises to Relieve Carpal Tunnel Pain FAST

Struggling with wrist pain, numbness, or tingling in your fingers?
You might be dealing with Carpal Tunnel Syndrome — and in this short video, Chirag (Physioroot) shows you 3 of the most effective physiotherapy exercises you can do at home for quick relief!

💪 What’s Inside:

✅ Nerve Glides – to improve median nerve mobility
✅ Tendon Glides – to reduce stiffness and friction
✅ Intrinsic Hand Strengthening – to support wrist stability

All these exercises are clinically proven, safe, and recommended by physiotherapists worldwide for managing carpal tunnel syndrome without injections or surgery.

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