3 lentil Idli | Moonu Paruppu Idli Recipe in Tamil

Craving fluffy and delicious idlis but looking for a healthier twist? Look no further! In this video, Happy Taste Buds brings you a unique recipe for 3 lentil idlis made with chana dal, toor dal, and urad dal. Not only is this recipe packed with protein and fiber, but we'll also be steaming them on tumblers to make them interesting and fun!

Idlis are a fermented food, making them easily digestible and gut-friendly.
The combination of rice and lentils in idlis creates a complete protein source, essential for a balanced diet.
Traditionally steamed in special idli molds, this recipe shows you how to improvise using tumblers, making it perfect for those without the molds.

Poondu Milagai Podi:
This is a versatile side that goes very well with Idli, dosa and many more tiffin items.

Get ready to tantalize your taste buds with this healthy and tasty idli recipe!

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Products used:
https://amzn.to/3FPrO8q

Ingredients for Idli batter:

1.5 cups idli rice
1/2 cup Chana dal / split chickpeas
1/2 Toor dal
1/2 cup Urad dal / split black gram
1 tsp salt (or as per taste)
Water as required to soak and grind the idli mixture

Tempering:

2 Tblspn oil
Mustard seed-1/2 tspn
Urad dal-1/2 tspn
Dry Red Chillies- 2
Curry leaves - 2 sprig
Cashew nuts- 10 -15
Pepper Corns- 1/2 tspn
Cumin Seeds- 1/2 tspn
Asafoetida - 1/4 tspn
Coconut grated from 1/2 nut

Poondu/Garlic Milagai Podi:
Garlic clove- 5-6 no.s
Red chilly powder
Salt
Gingerly oil

00:00 - Intro
00:29 - Batter preparation
06:41 - Idli Preparation
09:11 - Garlic Milagai Podi
11:16 - Idli plating

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