Unlock AI for Self-Care: How Busy Mums Are Transforming Their Wellbeing!

Curious about how artificial intelligence can help you navigate your wellbeing and self-care journey? In this inspiring episode, Heather Black, Kelly-Jace Halls, and Lyn Constantine are joined by the fabulous Mitra Memarzia, CEO and co-founder of Wellcast, to deep dive into all things AI, fitness, and the practical side of building healthier habits through smart tech.

We unpack how one in three people are already using AI for health and mindfulness, break down the pros and cons, and explore how you can harness AI to support your wellbeing—and crucially, do it consciously and safely.

In this episode, you’ll discover:

How AI can break down barriers to accessing wellbeing and mental health support

Hands-on examples of using AI “agents” and personalised GPTs for fitness and daily life

The story behind Wellcast—a unique AI-driven fitness and wellness platform

Tips on setting up your own AI tools for personal habit tracking, self-care, and even helping children with different needs

The power of voice activation for building new habits (yes, talking to your tech!)

The vital importance of using trustworthy, expert-backed AI apps for health

Guardrails and safety: Keeping it safe and using AI advice responsibly

Timestamps

0:00 – Welcome and episode overview
0:47 – Surprising stats: How many people use AI for wellbeing
2:01 – Meet Mitra Memarzia & intro to Wellcast
4:22 – How Mitra uses AI personally for health and fitness
8:13 – Creating custom AI agents for life’s challenges
10:33 – Building fitness routines for busy mums using AI
12:02 – Time-saving tech for your routine
14:57 – Lyn Constantine shares health tips and how to structure custom GPT chats
16:39 – Deep dive: The “Coach W” AI concierge and the “Halo” concept in Wellcast
19:46 – Making wellness personal – adapting to your lifestyle
20:08 – How to motivate and keep users coming back
23:21 – Using AI to monitor fitness and women’s health (perimenopause, routines)
24:16 – Bringing real coaches and experts to the platform
26:31 – Important: Concerns, limitations, and using AI responsibly
28:42 – The risks of fake content and keeping families safe
30:54 – Why to choose apps with science-backed advice
32:13 – How to connect with Mitra & get involved in the Wellcast journey
33:00 – Final thoughts and empowering message
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Useful Links:

Check out Wellcast here: https://www.wellcast.life/
Fitness/Health Trainer? Sign up here: https://www.wellcast.life/trainers 

Connect with Mitra Memarzia on LinkedIn:   /    

Headspace's empathetic AI companion: https://www.headspace.com/headspace-s...
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About The Show:

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.

Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at https://www.mumsoncloudnine.co.uk

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