10 Minute Yoga Day 10: A Warm Hug | 12.10.25
Автор: Abby O'Keefe
Загружено: 2025-12-10
Просмотров: 26
Welcome to Day 10 of Wrapped in Calm - a 25-Day Yoga Advent Calendar from Move Every Day Studio.
Today’s theme: A Warm Hug
There is no safety like
Arms wrapping you up
Holding you
Caring for you
Reminding you
It will all be ok
✨ What you’ll need: a mat, a quiet space, and your breath.
✨ Perfect for: gentle movement, stress relief, and reconnecting to yourself.
✨ Style: slow vinyasa / gentle flow
If you’re joining us for the full Wrapped in Calm challenge, you can find:
→ daily advent calendar + reflections in our Move Every Day Studio Facebook Group 💬
👉 / 18094. .
Don’t forget to subscribe + hit the bell so you never miss a new flow this month.
big love,
A
#WrappedInCalm #MoveEveryDayStudio #10MinuteYoga #GentleYoga #SlowFlow #YogaForCalm #HolidayStressRelief #YogaForWomen #MindfulMovement #WinterYoga
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