Things I Do to STAY Recovered // Unrestricted Eating, No Movement Trackers & Listening to My Body
Автор: Emily Spence
Загружено: 2025-08-14
Просмотров: 1187
Hey all! In this video I share with you 8 things I do to stay recovered. I had the great idea of taking you out with me into some lovely local fields for a spot of outdoor filming but the outcome was rather chaotic for which I apologise haha! I very much enjoyed putting this one together though and I hope that you find it helpful :)
00:00 Introduction (sorry for the terrible audio! Turns out balancing your phone in a tree is not a good idea for good quality recording haha!)
01:01 1) Eating without restriction
02:15 2) No tracking or monitoring my movement
04:07 3) Not weighing myself
06:18 4) Listening to my body
07:28 5) No aesthetic centred hobbies (This one includes me not pursuing any kind of intentional weight loss)
09:24 6) Prioritising food and eating
11:14 7) Practicing body trust and supportive self-conversation
15:39 8) Eating all foods
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
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