Beat Brain Fog & Think Better After Stroke – 5 Practical Tips from an OT

Do you forget why you walked into a room? Can’t find the right word? Lose your phone every day? It might be brain fog after stroke. I explain why it happens and share 5 practical strategies to help you function better right now!

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Time Stamps:
00:00 Intro
00:25 Why does brain fog happen after stroke?
00:58 Brain Fog vs. Neurofatigue
01:56 My Experience With Cognitive Changes
02:24 Strategy 1: Set Up Your Environment For Success
03:23 Strategy 2: Reduce Decision Fatigue
04:50 Strategy 3: Use External Reminders
06:35 Strategy 4: Optimize Your Schedule
08:28 Strategy 5: Break Breaks + Communication
10:25 Managing Expectations
11:09 Outro


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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.