(7) Rooting Fundamentals - Part 4 | Tai Chi Basics

This is the 7th video in my Taiji Basics series. In this video the use of the Yongquan point (aka: bubbling well, or Kidney-1 point) on the bottom of the foot is discussed in relation to Taiji training. in greater detail in the next video. This video is part of a series of videos that discuss basic Tai Chi theories and principles for correct training, so be sure to check out the previous videos in this series and keep an eye out for future videos in this series.

This is a lecture/theory video only. No exercises are demonstrated in this video. The purpose of this video is to help fill any gaps in Tai Chi practitioner's understanding of the basic concepts of Tai Chi training.

Watch the previous video in this series here:
   • (6) Rooting Fundamentals - Part 3 | Tai Ch...  

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Image references:

Gray's Anatomy 20th edition (1918)

Authors: J. Gordon Betts, Kelly A. Young, James A. Wise, Eddie Johnson, Brandon Poe, Dean H. Kruse, Oksana Korol, Jody E. Johnson, Mark Womble, Peter DeSaix, Publisher/website: OpenStax, Book title: Anatomy and Physiology, Publication date: Apr 25, 2013, Location: Houston, Texas, Book URL: https://openstax.org/books/anatomy-an..., Section URL: https://openstax.org/books/anatomy-an...

https://pixabay.com/vectors/foot-foot...

Chen, Yanlin, Taiji Compiled: The Boxing, Saber, Sword, Pole, and Sparring (1943)