6 MIN BEGINNER JUMP ROPE WORKOUT - ONLY JUMPING // no crosses / no doubles
Автор: sarahjumprope
Загружено: 2021-05-12
Просмотров: 10123
This workout consists of 2 rounds of jumps which can be mastered even as a beginner. Between the tricks we'll do side swings. If you want to make it easier you can use them as a break, if you want to make it harder you can continue jumping the trick before. Let the ropes swing ♥︎
#skippingrope #jumprope #jumpropeworkout #jumpropebeginner
Jump rope is a great way to train your body from head to toe. In addition to endurance and coordination, it also builds speed and strength. Whether you're at home, at the gym or outside in the backyard, this workout doesn't matter the time, place or weather. Grab your shoes, a rope and have fun.
ROPE LENGTH
The length of the rope should be somewhere between your hip and armpit. As a beginner it's better to have it longer and as an advanced you can make it shorter. Try to keep your elbows close to your body and swing from your wrists.
(Anzeige) Step-by-step jump rope trick tutorials on my app https://www.floubele.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
