Fermented millet drink that can save your life/Zoomkoom/Battles Insomnia, HBP/High Cholesterol

Fermented millet drink that can save your life/Zoomkoom/battles insomnia, high blood pressure and high cholesterol levels

Ingredients
½ teaspoon cloves
1 teaspoon chili pepper
½ teaspoon ginger or a small piece of ginger
2 cups of millet
3 cups of coconut flesh(or flesh from 2 coconuts)
Yoghurt/Milk (optional)


SOME OF THEIR HEALTH BENEFITS

MILLET
Health Benefits of millet
Good for weight loss
Good for heart patients
Reduces risk of colon cancer
Decreases high blood pressure
Controls diabetics
Aids breast milk production
Aids sleep
Relieves menstrual cramp

COCONUT
It prevents heart disease
Lowers cholesterol

CLOVES
Natural pain killer
Reduces the risk of heart diseases

CHILLI
Improves digestive health
Promotes weight loss

GINGER
Relieves nausea
Supports the immune system

CLOVES
They serve as natural pain killers
Reduces the risk of heart diseases

Tips: You can sweeten with dates or honey. It tastes better with plain yogurt.



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