VO2 MAX Interval Training Session for MTB - Ride Along
Автор: The Strength Factory.
Загружено: 2024-12-13
Просмотров: 712
This is a follow along session for mountain bikers to use on their indoor bikes or turbo trainers to improve trail speed and race fitness.
It follows on from the 1 Hour Aerobic Base Training Session: • Indoor Cycling Aerobic Workout - 1 Hour MT...
This simple interval session is ideal for riders new to training or for intermediate riders just starting to add intensity into their programming.
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