Fitness Resolution and Motivation

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Proper motivation is the key to getting in shape. Its easy to make a New Years Resolution to get into shape, its much harder to make it happen. Most people fail at their fitness resolutions, not beacuse they are lazy or have no willpower, its the opposite. Most people fail because they are impatient for results and work at it TOO hard! They have unrealistic expectations which just sets them up for failure. They start a starvation diet instead of a sensible diet which soon leads to binging and failure. They are too aggressive with their workout program and end up injured or overtrained so they dont make any progress. You need a sensible workout program and sensible nutrition that you can integrate into your busy lifestyle. Make your own custom workout plan here:

http://scoobysworkshop.com/WorkoutPla...

With fitness programs, progress is often inperceptably slow and its easy to lose motivation. In the last 10 years, I've made no progress - not an ounce of muscle gained or an ounce of fat lost - nada, zip. All my progress was in my first 20 years of lifting. People always ask me, how is it I stay motivated when I make NO progress? Most people would have given up but I workout day after day, year after year - how do I do it? Its easy - I focus on how good the workouts make me feel. I am ADDICTED to exercise, it gives me energy and makes me feel good. Its easy to do something that makes you feel good.

So how can YOU become addicted to exercise? Studies have shown that showed if you can stick with something 30 days it becomes a habit. Just promise yourself that you will give daily exercise and good nutriton a try for 30 days, thats it. Anyone can handle working out and good nurition for 30 days, do that, and you will be hooked on health for the rest of your life.

If on January 1 you wake up and say "I'm going to exercise for the next 365 days and eat flawless nutrition every day" You are doomed, thats just too daunting and you will end up giving up. Even making that promise for 30 days is a bit daunting, heres a trick, just take it one day at a time. Anyone can eat healthy and exercise for one day. Dont think about tomorrow or how you screwed up yesterday, think about TODAY and how its going to make you feel good if you eat healthy and exercise today - cumon, its just one day. 3:30

Lets talk about the last important factor in achieving your fitness goals, and thats your support network. Many new years resolutions fail because of a non existant support network. You want to lose 100 lbs but everyone is always pushing unhealthy food in your face, whadda ya do? Join the AskScooby forum where people who deal with the same issues you do can give tips or lend a sympathetic ear.