The Morning Ritual That Stabilizes Blood Sugar All Day

What you do in the first 30 minutes after waking can make or break your blood sugar for the entire day. ☕️ Drinking coffee before breakfast? That alone can spike your glucose by up to 50% 😳 Here’s your step-by-step protocol to take control of your glucose:

1️⃣ Hydrate early: Within 5 minutes of waking, drink 16oz of room temperature water with a pinch of sea salt.
2️⃣ Move your body: Do the 5-5-5:
 • 5 mins gentle stretching
 • 5 mins walking
 • 5 mins standing exercises
3️⃣ Breathe deeply: 3 minutes of calm, focused breathing.
4️⃣ Fuel wisely: Wait 20 minutes, then eat breakfast, focusing on protein first.
5️⃣ Support naturally: Take your SugarMD Advanced Glucose Support to stay balanced all day.

Your blood sugar doesn’t just respond to what you eat, it reacts to how you start your day!